NEW YORK, NY--(Marketwire - Dec 10, 2012) - As the New Year approaches, losing weight will certainly become a common resolution. But unless individuals make lifestyle changes, achieving this goal will be quite difficult. The makers of Hydroxycut™, the number one, best-selling weight loss supplement brand in America, are sharing some diet strategies to help individuals lose excess weight.
The Huffington Post has released an article detailing a few diet suggestions that have helped individuals achieve success in the past. While each suggestion provides its own merits, the makers of Hydroxycut™ encourage individuals to adopt the strategies that best fit their dietary needs. The first suggestion on the list is to make it a point to eat breakfast. Breakfast, which is often described as the most important meal of the day, provides the energy individuals need to get their day started.
The article also recommends following the "three-bite rule" when it comes to occasionally having a dessert. By taking only three small bites of a treat, dieters are able to enjoy dessert without throwing their weight loss efforts off track. Additionally, eating slowly helps individuals maintain smaller portions, as they feel full before they have already eaten too much.
When it comes to dieting, timing is just as important as quantity. Reducing portion sizes and cutting calories are important, certainly, but so is refraining from eating too late at night. In fact, the article recommends that individuals have their final meal three hours before they go to bed. This will allow them to digest their food before they fall asleep. As such, sticking to this three-hour rule can prove important for dieters.
Finally, the makers of Hydroxycut™ urge dieters to take away one more tip from the article: to think about their cravings before giving into them. Individuals often try to alleviate cravings without stopping to analyze what it is they really want. This frequently leads to eating several different things before satisfying the craving -- if they are able to do so at all.
The makers of Hydroxycut™ know that following a diet is a difficult task, but essential for weight loss. They understand that losing weight takes a great deal of discipline and will power. With these tips, and a regular exercise plan, they hope that dieters are able to meet their weight loss goals.
Hydroxycut™ is the number one, best-selling weight loss supplement brand in America. The key weight-loss ingredients in Pro Clinical Hydroxycut™ are lady's mantle extract, wild olive extract, komijn extract, and wild mint extract. These ingredients have demonstrated the ability to help reduce BMI and encourage weight loss for participants involved in two clinical studies. In the first study, the average weight loss with these key ingredients was 20.94 pounds over a 12-week period. In the second study, the average weight loss was 16.50 pounds over an 8-week period. All groups involved in these studies followed a reduced-calorie diet.
Hydroxycut™ is available in several formats, including Pro Clinical Hydroxycut™, Caffeine Free Hydroxycut™ Herbal, and more.
For more information, visit www.Hydroxycut.com.